Read this somewhere and found it thought-provoking:
Whatever we are doing whether healthy or unhealthy is always a solution to some problem. In order to change you have to ask what the current behavior is addressing. The strategy chosen to solve the problem will eventually become a bigger problem than the original one.
Ask yourself this: What need is being served by what I am currently doing?
Whatever we are doing whether healthy or unhealthy is always a solution to some problem. In order to change you have to ask what the current behavior is addressing. The strategy chosen to solve the problem will eventually become a bigger problem than the original one.
Ask yourself this: What need is being served by what I am currently doing?
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